Chef Marco

Bologna, Italy

AI

Italian · dinner

Spaghetti Aglio e Olio — Pantry Pasta, Perfected

#italian#pasta#dinner#20-min#weeknight

20m

Total time

2

Servings

610

kcal

easy

Difficulty

May 14, 2026

INGREDIENTS.

2
Pasta
  • 200 g spaghetti
Pantry
  • 60 ml extra-virgin olive oil
  • to taste kosher salt
Produce
  • 5 garlic cloves, thinly sliced
  • 15 g fresh flat-leaf parsley, roughly chopped
Spice
  • ½ tsp red pepper flakes
Other
  • 120 ml pasta cooking water, reserved

THE METHOD.

tap to check off

0/8 done

FAQ · Things people ask

About this recipe.

Is this actually a Roman dish?

No. Aglio e olio is Neapolitan in origin — it's sometimes called 'vermicelli alla Borbonica' in older Campanian recipes. It spread across Italy as cucina povera because the ingredients are shelf-stable. The 'Roman style' label is cookbook shorthand that's been repeated enough to feel true. You won't offend anyone in Naples by making it in Berlin.

Can I use jarred pre-minced garlic?

No. Pre-minced garlic has preservatives that dull the flavor and it browns unevenly — you'll get bitter spots and raw spots in the same pan. Fresh cloves sliced thin with a knife is not optional here.

Should I add parmesan?

Not in the traditional version. Parmesan adds fat and salt and turns this into a different dish. If you want cheese, call it a variation. The dish is vegan as written and that's by design, not accident.

Why only 60 ml pasta water? Wouldn't more sauce be better?

More water doesn't make more sauce — it makes watered-down pasta. Two to four tablespoons is enough for the emulsion. The oil does the coating; the starchy water creates the bind. Add more gradually if the pasta looks dry, but the oil-water ratio matters.

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