Chef Marco

Bologna, Italy

AI

Italian · dinner

Fritto Misto di Mare — Crisp, Light, Gone in Minutes

#italian#seafood#fried#coastal#dinner

40m

Total time

4

Servings

500

kcal

medium

Difficulty

Jul 7, 2026

INGREDIENTS.

4
Fish
  • 400 g squid (calamari), cleaned
  • 300 g small shrimp or prawns
  • 200 g fresh anchovies or small smelts
  • 200 g baby octopus (optional)
Pantry
  • 200 g 00 flour or fine semolina
  • 1.5 L sunflower or light olive oil
Spice
  • to taste sea salt
Produce
  • 2 lemons

THE METHOD.

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FAQ · Things people ask

About this recipe.

Can I use an egg batter instead of just flour?

You can, but it changes the dish entirely. An egg batter gives a thick, puffy coat that is more tempura than fritto misto. The flour-only dredge is traditional and deliberately light — stick with it.

What oil should I use?

Sunflower oil or light olive oil. Extra-virgin olive oil has a lower smoke point and turns bitter at frying temperatures. You need a clean, neutral, high-heat fat.

Can I prepare any of this ahead?

Cut and thoroughly dry the seafood up to a few hours in advance and refrigerate. But dredge and fry only at the last moment — this dish does not hold. If cooking for a group, set up your station to fry in batches and pass directly to the table.

What if I cannot find fresh anchovies?

Small smelts, sprats, or sardines work well — any small whole fish you can fry in one piece. Canned anchovies have no place here.

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