Can I use fresh okra?
Absolutely! If using fresh okra, trim the caps and cook directly. For frozen, no need to thaw before adding to the stew.
Middle-eastern · dinner
Vegetarian Bamia Okra Stew in Tomato Sauce
#middle-eastern#chef:yara#okra#stew#vegetarian
45m
Total time
4
Servings
350
kcal
easy
Difficulty
Jul 2, 2026
INGREDIENTS.
4
Sauce
- 2 tbsp Olive oil
Produce
- 1 piece Onion
- 3 piece Garlic
- 500 g Frozen okra
- 2 tbsp Lemon juice
Pantry
- 800 g Canned crushed tomatoes
- 2 tbsp Tomato paste
- 250 ml Vegetable broth
Spice
- 1 tsp Salt
- 0.5 tsp Black pepper
THE METHOD.
tap to check off
0/7 done
FAQ · Things people ask
About this recipe.
What should I serve this with?
This bamia is perfect with a side of fluffy rice or fresh pita bread to soak up all the delicious sauce.
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