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Middle-eastern · dinner

Hearty Moroccan Harira Lentil and Tomato Soup

#moroccan#soup#lentil#tomato#vegan

60m

Total time

6

Servings

320

kcal

medium

Difficulty

Jul 2, 2026

INGREDIENTS.

6
Sauce
  • 2 tbsp Olive oil
  • 1.5 L Vegetable broth
Produce
  • 1 piece Onion
  • 3 cloves Garlic
  • 2 stalks Celery
  • 1 piece Carrot
  • 400 g Canned crushed tomatoes
  • 0.5 bunch Fresh cilantro
  • 0.5 bunch Fresh parsley
  • 2 tbsp Lemon juice
Grain
  • 200 g Brown lentils
  • 400 g Canned chickpeas
Spice
  • 1 tsp Ground turmeric
  • 1 tsp Ground cumin
  • 0.5 tsp Ground ginger
  • 0.5 tsp Black pepper
  • 0.3 tsp Cinnamon
  • to taste to taste Salt

THE METHOD.

tap to check off

0/7 done

FAQ · Things people ask

About this recipe.

Can I add meat to this soup?

While this recipe is vegan, Harira traditionally can include lamb or beef. You can brown 200g of diced lamb or beef with the onions for a more traditional omnivore version.

What if I don't have all the spices?

Turmeric, cumin, and ginger are key for the Moroccan flavor. If you're missing one, the soup will still be good, but try to include at least these three for authenticity.

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