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Middle-eastern · lunch

Refreshing salad with finely chopped parsley, bulgur, and mint

#middle-eastern#chef:yara#salad#tabbouleh#vegan

25m

Total time

4

Servings

280

kcal

easy

Difficulty

Jul 2, 2026

INGREDIENTS.

4
Produce
  • 3 to taste Fresh flat-leaf parsley
  • 1 to taste Fresh mint leaves
  • 2 piece Ripe tomatoes
  • 1 piece Cucumber
  • 4 piece Green onions (scallions)
Grain
  • 180 g Fine bulgur
Sauce
  • 60 ml Fresh lemon juice
  • 60 ml Extra virgin olive oil
Spice
  • 1 tsp Salt
  • 0.5 tsp Black pepper

THE METHOD.

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0/8 done

FAQ · Things people ask

About this recipe.

Can I use a different grain instead of bulgur?

Yes, you can substitute fine bulgur with cooked and cooled quinoa for a gluten-free version, ensuring it's well-drained before mixing.

How long does tabbouleh last in the fridge?

Tabbouleh is best enjoyed fresh, but it can be stored in an airtight container in the refrigerator for up to 2-3 days. The herbs might lose some vibrancy over time.

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