Souschef AI

Global Kitchen

AI

Middle-eastern · dinner

Nutty roasted green wheat pilaf with chicken

#middle-eastern#chef:yara#freekeh#chicken#pilaf

55m

Total time

4

Servings

480

kcal

medium

Difficulty

Jul 2, 2026

INGREDIENTS.

4
Meat
  • 500 g Chicken thighs, boneless, skinless
Grain
  • 250 g Freekeh, coarse
Produce
  • 1 piece Yellow onion, chopped
  • 2 cloves Garlic, minced
  • 0.3 cup Fresh parsley, chopped
Pantry
  • 750 ml Chicken broth
  • 3 tbsp Olive oil
  • to taste to taste Salt
  • to taste to taste Black pepper
Spice
  • 1 tsp Cumin powder
  • 0.5 tsp Allspice
  • 0.3 tsp Cinnamon powder
Other
  • 30 g Pine nuts

THE METHOD.

tap to check off

0/7 done

FAQ · Things people ask

About this recipe.

What is freekeh and where can I find it?

Freekeh is roasted green wheat, harvested while young and still green, then roasted and rubbed to remove the husk. It has a smoky, nutty flavor and a chewy texture. You can find it in Middle Eastern grocery stores, health food stores, or the international aisle of larger supermarkets.

Can I make this vegetarian?

Absolutely! Omit the chicken and use vegetable broth instead of chicken broth. You can add chickpeas or lentils for extra protein, or a mix of roasted vegetables like eggplant and zucchini.

Related · You might also cook

Keep going.