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Greek · lunch

Gemistá me Ánthous — Stuffed Zucchini Flowers

#greek#chef:nikos#zucchini-flowers#stuffed#summer

55m

Total time

4

Servings

280

kcal

medium

Difficulty

Jul 1, 2026

INGREDIENTS.

4
Produce
  • 16 piece Zucchini flowers
  • 1 piece Red onion
  • 0.3 cup Fresh dill
  • 0.3 cup Fresh mint
  • 1 piece Lemon
Grain
  • 100 g Arborio rice
Pantry
  • 60 ml Greek Extra Virgin Olive Oil
  • 250 ml Vegetable broth
  • to taste to taste Salt
  • to taste to taste Black pepper

THE METHOD.

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FAQ · Things people ask

About this recipe.

Can I use different herbs for the filling?

Yes, you can adjust the herbs to your preference. Parsley and chives also work well, but dill and mint are traditional for this dish.

How do I clean zucchini flowers?

Gently wipe the outside of the flowers with a damp cloth. Carefully remove the stamen from the inside, being careful not to tear the petals. Do not wash them under running water, as they are very delicate.

Can I prepare these in advance?

You can prepare the filling and stuff the flowers a few hours in advance. Store them covered in the refrigerator, then bake just before serving for the best results.

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